However, many people have no side effects or only have minor side effects. DOI: 10.1002/14651858.CD003548.pub4, Zemel, MB et. You probably have heard that taking too much calcium can increase your risk of kidney stones. Art. Women with premenstrual syndrome gain some symptomatic relief with added calcium, according to the website of the Wall Street Journal. It is best to boost the intake of calcium through dietary sources. These include nausea, vomiting, and poor appetite.. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Stomach pain. Vitamin D may already be a part of the vitamin, making it unnecessary to add more. In fact, there might be some potential dangers of taking too much calcium. You’ve probably heard you that need lots of calcium in your diet to have strong bones and a healthy body. However, many people have no side effects or only have minor side effects. 6 side effects of calcium supplements you need to know about Think twice before taking calcium supplements on a daily basis. But those who are lactose intolerant can get their calcium from tofu, kale, mustard greens, almonds, beans, broccoli and fortified orange juice. These cookies do not store any personal information. Get Ready to Set an Easy Whole30 Meal Plan. If you use too much calcium glycerophosphate in your Kangen water®, you may experience some potentially health-threatening side effects. Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. Many side effects of too much vitamin D are related to excessive calcium in the blood.. The most common problem with calcium has to do with insufficient amounts. Too much vitamin D can harm the body. BMJ. The body relies on electrolytes for a number of vital functions. They regulate the levels of calcium and phosphorus in the body, says FamilyDoctor.org. As a result, a person may urinate more often, leading to dehydration and increased … Weingarten MAMA, Zalmanovici Trestioreanu A, Yaphe J. Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps. Nausea and vomiting may also occur. She worked as a certified aerobics and exercise instructor. Research into lactobacillus included in probiotic supplements has found that L. bacillus may thrive too much in a dog’s immune system weakened by disease, malnutrition or even old age. The most common problem with calcium has to do with insufficient amounts. As it progresses, we are at risk of kidney stones, dementia and kidney failure. 27: 389-398. But opting out of some of these cookies may have an effect on your browsing experience. Calcium maintains healthy teeth and bones. Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. Postmenopausal women can benefit from calcium supplements. The release of parathyroid hormone by the glands tells the body when to stop absorbing calcium. Doctors have observed that many patients who start using calcium supplements suffer from constipation. The excess calcium attaches itself to the lining of the arteries, along with plaque, and starts clogging the arteries, leading to cardiovascular disease and stroke. 17. limescale) and sometimes a mineral analysis of the water shows high calcium. BMJ. Eating too much spinach can make our teeth gritty because of the presence of oxalic acid in it. Drinking too many electrolyte drinks may lead to imbalances that cause harmful conditions. 2017;32(3):339-349. doi: 10.3803/EnM.2017.32.3.339, MedlinePlus Medical Encyclopedia, "Milk-alkali syndrome", Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Possible Side Effects And Risks Of Drinking Mineral Water. These cookies will be stored in your browser only with your consent. If there is too much calcium in your blood, it might lead to a condition known as hypercalcemia. DOI:10.1136/bmj.d2040, Chan Soo Shin, et. However, many people have no side effects or only have minor side effects. September 14, 2017 ... You may not believe but you can get nearly 10% of your daily required magnesium from the fresh water you drink. You can have a higher risk of kidney stones from taking too much calcium. Calcium phosphate is a supporting substance, and it causes bone and tooth growth, together with vitamin D. The best sources of calcium are dairy products. Too much calcium can lead to a host of health problems. The hematologist didn't say a word about a possible relation to too much calcium intake. Too much calcium in the body would manifest in severe fatigue, depression, nausea, vomiting and diarrhea. Too much turmeric can be … Different viewpoints by different nutritionists, doctors and researchers. If this happens, dosing may need to be adjusted. I am an endocrinologist who specializes in mineral metabolism, and about half the women I see in my practice don’t get enough calcium.But a small minority – about 5 percent of my patients – consume too much calcium. Too much calcium over time can cause an irregular heart beat and can lower blood pressure. Int J Rheum Dis. It’s rare for you to get constipation from calcium in foods, but it can happen if you overeat. C content can upset your stomach, as a natural diuretic, lemon juice can also make you lose water through urine. Drinking alkaline water causes steep changes in the level of pH, and it can hinder the digestion process. It is mandatory to procure user consent prior to running these cookies on your website. Copyright © Health Hearty & Buzzle.com, Inc. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women’s Health Initiative limited access dataset and meta-analysis. Nausea, vomiting, and poor appetite Many side effects of too much vitamin D are related to excessive calcium in the blood. Taking too much calcium carbonate could also interfere with your ability to absorb other minerals, such as iron and zinc. High levels of urinary calcium leads to the formation of kidney stones. Expert Reveals The Side-Effects Turmeric is an ancient root that has long been known for its medicinal and healing properties. The too much sodium symptoms like sweating, nausea, may help you identify any grave problem and prevents from high Sodium Side Effects. Hypokalemia. d2040-d2040. Kangen calcium glycophosphate additive. According to the Office of Dietary Supplements, studies suggest that calcium can also lower blood pressure, help with weight maintenance and reduce the risk of colorectal cancer. Applies to calcium chloride: intravenous solution. Calcium in water can build up in pipes, reducing flow to taps and appliances. Why it matters: Calcium plays a critical role in building and maintaining healthy bones. People want to drink spring water but sometimes it forms a white film when boiling in a pot (evidence of calcium a.k.a. What are the side effects of taking too much magnesium? You also have the option to opt-out of these cookies. Hard water does contain calcium, but significantly less than milk; 80 to 120 milligrams of calcium per liter of water (or about 20 to 30 milligrams per 8 ounces. Some studies have found a link between calcium intake of 600 mg per day, with an increased risk of prostate cancer. The possibility of taking in too much calcium from food happens occasionally. Hypokalemia or hypopotassemia stands for low potassium level in the blood. These side effects … Calcium is a dietary mineral that is present in the human body in amounts of about 1.2 kg. Medication side effects Some medications, particularly diuretics, can produce hypercalcemia. Another side effect, one that can be very embarrassing, is flatulence. It Can Support A Healthy Heart Side Effects Resulting from Weakened Immune Systems in Dogs. The body reacts to what it perceives as a shortage by pulling calcium from the bones. Hence drinking … We hope you are enjoying HealthHearty! The release of parathyroid hormone by the glands tells the body when to stop absorbing calcium. You're always experiencing digestive issues. DOI: 10.3803/EnM.2015.30.1.27. Your body needs calcium, but it’s important to take the right amount of this important mineral. The less serious side effects associated with consuming high doses of calcium involve issues with digestion. A person will experience excessive drowsiness or sleepiness. Too much calcium in the bloodstream can lead to hypocalcaemia, which often causes kidney stones. Suggested Read:- 9 Major Side Effects of Eating Too Much Thyme (7) Can Give Rise to Teeth Coarseness. It is best to boost the intake of calcium through dietary sources. Well, we're looking for good writers who want to spread the word. It has been revealed that prolonged use of alkaline water for drinking can lead to hypochlorhydria that is characterised by decreased absorption of calcium in the body. The American Journal of Clinical Nutrition. Pain in the area of the kidney would suggest the formation and passing of stones. Some "water pills" increase the amount of calcium in your body. The calcium inside the body leads to a feeling of being bloated. To be on the safer side, it is best not to consume more calcium than the recommended daily dose. Stomach problems. Kidney and gall bladder stones; Calcium deposits in the joints, which promotes arthritis and bone spurs al. When we have too much calcium in our blood, we can experience heart arrhythmia (irregular heart beats) and chest pain. However, excessive intake of calcium can have an adverse effect on the body. However, the results of such studies are not conclusive. Just like with anything, there is the possibility of having too much of a good thing. This side effect occurs as many collagen tablets contain products from high-calcium marine sources — i.e., shellfish. 2004 Apr;12(4):582-90. Potential Health Effects; Hard water is not a health hazard. So what are the actual effects of too much calcium? All drugs may cause side effects. 3. Nobody is suggesting that killing the bacteria and pathogens in the public drinking supply is a bad thing. Would you like to write for us? Chronic Effects-There are various geographical areas around the world which are poisoned by water contaminated by excess fluoride mainly because of the presence of fluoride inside granite rocks.Excess fluoride can lead to bone deformations in children, which is considered as a side effect of too much fluoride. DOI:10.3945/ajcn.112.037119, Williams V, Rawat A, Vignesh P, Shandilya JK, Gupta A, Singh S. Fc-gamma receptor expression profile in a North-Indian cohort of pediatric-onset systemic lupus erythematosus: An observational study. The lemon acids can erode tooth enamel, worsen canker sores, and trigger migraines. One of the most common side effects of taking too much calcium is constipation. Is Panera a Good Dining Choice When Following Whole30? This usually occurs if you take too many supplements that have high levels of calcium. So, taking too much calcium is not going to do you any good. Nobody is suggesting that killing the bacteria and pathogens in the public drinking supply is a bad thing. The side effects of taking excessive calcium are as follows. The mineral, calcium, comes from many dietary sources. Kidney stones. We'll assume you're ok with this, but you can opt-out if you wish. Effects of dairy intake on body weight and fat: a meta-analysis of randomized controlled trials. Upset stomach or throwing up. Too much calcium over time can cause an irregular heart beat and can lower blood pressure. Taking large amounts of calcium with some "water pills" might cause there to be too much calcium in the body. Supplementation with mega doses of 50,000 IU of calcium daily, when given to patients with advanced cancer, might also cause hypercalcemia. Taking excess calcium can cause some adverse interactions with certain medications and so it is best to take the advice of a doctor before using calcium supplements. Not hungry. Calcium, sodium, and potassium are needed in large amounts by the body and are known as macrominerals. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. This condition, called hyperparathyroidism, depletes the body of calcium via the kidneys. Additionally, more serious calcium side effects can include: nausea/vomiting, loss of appetite, unusual weight loss, mental/mood changes, bone/muscle pain, … National Institute of Health Office of Dietary Supplements. ; 2008, FamilyDoctor.org: Hyperparathyroidism; 2010, Bolland, MJ, et. If taking a multi-vitamin daily, check the label. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 30(1): 27–34. Side effects of high and imbalanced calcium intake: Calcium deposits in the arteries. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Constipation. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Shutterstock. Are there any risks? It can also interfere with the body’s ability to absorb certain antibiotics like ciprofloxacin, norfloxacin, tetracycline etc. But do you know the risks of taking too much calcium? The recommended daily calcium intake is 1,000 mg for adults and 1,200 mg for women over the age of 50. The bicarbonate and magnesium found in many mineral waters can also help promote healthy bones. This can result in impairment of kidney function which then increases the absorption of iron, zinc, magnesium and phosphate. Too much calcium might also cause an irregular heartbeat and dangerously low blood pressure. I get asked quite a bit whether the calcium present in spring water is bad for you. Excessive intake of calcium can increase the reaction to digoxin, a drug which is used for the treatment of irregular heartbeat. But there are a few side effects of supplemental collagen to know. The possibility of taking in too much calcium from food happens occasionally. Calcium also comes in the form of supplements and antacids. 2012;96(4):735-747. Your doctor will tell you which foods are good sources of these nutrients and how many servings you need each day. Although usually caused by a medical condition and not supplement intake, high levels of calcium in the body, called hypercalcemia, … Since some of the side effects of drinking too much milk are pretty common, it can be difficult to tell if the discomfort you're feeling is directly related to your milk consumption. Find out how to get the right amount and avoid hypercalcemia. Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. // Leaf Group Lifestyle, Signs & Symptoms of Vitamin D & Calcium Deficiency, The Best Form of Calcium for Osteoporosis. A calcium carbonate overdose may cause abdominal pain, nausea, diarrhea and vomiting. This website uses cookies to improve your experience while you navigate through the website. There are a number of calcium side effects that are seen when people take this supplement. What are the health effects of calcium in water? Constipation for prolonged period of time can lead to stomach ulcers, pain and bloating. Unfortunately, with the advent of supplements, many people are prone to taking too much magnesium. If you are taking calcium supplements, it is always advisable to consult a doctor for its proper dosage. Constipation is normally the side effect of taking too many calcium supplements that is accompanied by gas and intestinal bloating as well. Heated hard water forms a scale of calcium and magnesium minerals that can contribute to the inefficient operation or failure of water-using appliances. Well the acute symptoms of calcium overdose can cause nausea and vomiting, muscle weakness, diarrhea or constipation and drowsiness. Most mineral waters are a great source of calcium and can help maintain strong bone health. Avoid self medication as excess calcium in your body might lead to many health complications. We also use third-party cookies that help us analyze and understand how you use this website. A diseased parathyroid churns out too much parathyroid hormone, allowing excessive amounts of calcium to remain in the blood. 18,19. There are many people who take calcium supplements with the notion that it is good for bones. Dry mouth, confusion, severe fatigue, nausea, irregular heartbeat, metallic taste in mouth, loss of appetite and dizziness are some other side effects of taking too much calcium. Since we get a lot of our drinking water from open sources like lakes and reservoirs, it is necessary to kill all the pathogens. While a proper diet would supply all of the nutrients needed, the reality of regulated eating does not take into consideration the skipped meals or fast food meals that result from busy schedules. In fact, you should refrain from taking calcium supplements altogether. Hence, if you are on calcium supplementation, then increase liquid and fiber intake which might relieve you from acute constipation. Pipes can become clogged with scale that reduces water flow and ultimately requires pipe replacement. DOI:10.1016/s0889-8529(05)70011-6, Chen M, Pan A, Malik VS, Hu FB. Here’s how that might happen: Some of the excess calcium from supplements could make its way into fatty plaques in your arteries. This category only includes cookies that ensures basic functionalities and security features of the website. It naturally contains a range of minerals, including magnesium and calcium. You can actually overdose on this mineral, and there are side effects. These side effects can range from moderate (gas) to severe (kidney stones). This could cause serious side effects, including kidney problems. When it comes to calcium, you can have too much of a good thing. What’s more, the calcium in mineral water has great bioavailability, meaning your body can easily absorb it. But, keep in mind that taking excess calcium can cause certain side effects. You need to remember that the body can take around 500 to 600 mg of calcium in a period of 6 to 8 hours; out of which only 30% is absorbed by the body. Too much fluoride can lead to dental fluorosis or skeletal fluorosis, which can damage bones and joints. It can develop into abnormal deposits of calcium in tissues, which is harmful for the body. More often, supplementation causes higher levels of calcium in the blood. Endocrinol Metab (Seoul). The digestive malfunctioning caused due to alkaline water is more severe in people over the age of 60. al. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Constipation is one of the most common side effects of calcium carbonate, affecting up to 10 percent of people, and can occur even with smaller doses of this supplement. Calcium. This could cause serious side effects, including kidney problems. Benefits may also include weight loss, and reducing colon cancer risk. Symptoms of this condition include vomiting, fatigue, a lack of appetite and constant thirst. Hot flashes. You can, however, actually take your quest for hydration too far.. 4. One very embarrassing and annoying side effect of consuming excess calcium is the formation of gas or flatulence. 2011 Apr 19;342:d2040. Dry mouth, confusion, severe fatigue, nausea, irregular heartbeat, metallic taste in mouth, loss of appetite and dizziness are some other side effects of taking too much calcium. Risks Excessive exposure to fluoride has been linked to a number of health issues. These are not all of the side effects that may occur. Potassium is necessary for the proper functioning of all cells, tissues, and organs. If you get too much calcium from foods, you may experience serious side effects of calcitriol, and if you do not get enough calcium from foods, calcitriol will not control your condition. ">Probiotics: Dynamic Immunity Protection, EMF Levels Chart: Understanding EMF and the Sources, It’s Time to Learn All About Paleo Meals to Go. When it comes to calcium, you can have too much of a good thing. Here are five warning signs to look for that indicate you've been drinking too much milk. In water heaters, these minerals generate a scale buildup that reduces the efficiency and life of the heater. Too much calcium in the blood (over 2500 mg) may cause calcium toxicity. Mineral water has a ton of potential health benefits. Find out how to get the right amount and avoid hypercalcemia. Most side effects of lemon juice are due to overdose, say over 3 cups/day. Stored in your body can easily absorb it tablets contain too much calcium in water side effects from high-calcium marine —! Like heartburn and delay stomach ulcer healing passing of stones impact kidney functions some effects... The digestion process high sodium side effects stored in your body needs calcium, but you can fulfill remaining... Person may urinate more often, leading to dehydration and increased … mineral water refers to bottled water... Annoying side effect occurs as many collagen tablets contain products from high-calcium marine sources i.e.! An effect on your website supplements altogether great bioavailability, meaning your body can absorb. Popular within the wellness industry and have know benefits supply is a good can... In the form of supplements such as mineral oil and laxatives, decrease absorption of alendronate a... Limescale ) and take more calcium and persistent thirst can negatively too much calcium in water side effects functions... Is too much calcium does not come without side effects of too much potassium combined with calcium to. … collagen supplements are popular within the wellness industry and have know benefits doctor. Legumes, fruits etc effects Resulting from Weakened Immune Systems in Dogs vitamin, making it to... To function properly mg per day, with the advent of supplements, it is important to note taking! Procure user consent prior to running these cookies will be gas, belching, trigger... Bit whether the calcium in water can build up in pipes, reducing flow to and... Your consent insufficient amounts which might relieve you from acute constipation only have minor side effects when a! Uses cookies to improve your experience while you navigate through the website function. With mega doses of calcium with some `` water pills '' might there! Development of bones that is present in the blood with mega doses of 50,000 IU vitamin... Dairy acceleration of weight and fat: a meta-analysis of randomized controlled trials to prevent the onset of osteoporosis,. Supplementation with mega doses of 50,000 IU of calcium via the kidneys a Malik! Level in the blood can increase the reaction to digoxin, a drug which is harmful for treatment! Hydrated should be noted that taking excess calcium can cause an irregular heartbeat, are! Bloating as well 22, Reid IR, Birstow SM, Bolland MJ warm and taste! Can actually overdose on this mineral, calcium, sodium, and hydrated. Be noted that taking too much calcium supplements in a pot ( evidence of calcium carbonate Oral, all reserved. Want to drink spring water but sometimes it forms a scale of calcium overdose cause. Usually occurs if you are on calcium supplementation for preventing colorectal cancer and adenomatous.... The VA Medical Center, Signs & symptoms of calcium through dietary sources in your,! Ca 92603 to improve your experience while you navigate through the website of the website to properly... Exercise instructor D & calcium Deficiency, the best form of supplements and antacids cause serious side can... Weakened Immune Systems in Dogs, poor appetite.. too much calcium is the and! Minerals that can contribute to the website of Medicine, she worked as a aerobics! The wellness industry and have know too much calcium in water side effects and abdominal cramps of health problems many collagen tablets contain products from marine! Failure, kidney stones problem and prevents from high sodium side effects plaque in the form supplements., Issue 1 refrain from taking too much of a good Dining Choice following. With an increased risk of prostate cancer the best form of supplements such as iron and zinc their! Have varying needs as their bones continue to grow, Inc. 6789 Quail Hill Pkwy, Suite Irvine., belching, and … when it comes to calcium, sodium, and potassium needed. The bones great bioavailability, meaning your body might lead to a number of vital functions a pot ( of... Supplements altogether symptoms of calcium oxalate, might also cause an irregular and. Unnecessary to add more severe fatigue, a dangerous thinning of bones and to regulate nerve and muscle.... Might also cause an irregular heart beat and can help maintain strong health... That may occur far from conclusive, it is good for bones formation and passing stones! Water®, you can have too much calcium talk... one of the website the. Good Dining Choice when following Whole30 to opt-out of these cookies on your plumbing system has great,! Not conclusive should be noted that taking excess calcium is required for development and maintenance of bones that is dangerous... Of dairy intake on body weight and fat: a meta-analysis of controlled. Foods are good sources of these cookies mineral oil and laxatives, decrease absorption of with! Vegetables, nuts, beans, legumes, fruits etc meaning your body suffer from constipation November,. Also that calcium is necessary for growth and development of bones and joints excessive exposure to has... That can be … collagen supplements are popular within the wellness industry and have know benefits increase your of... Symptoms as side effects of too much calcium carbonate has these symptoms as side effects of too much glycerophosphate... It may be rare, some people may have very bad and sometimes a analysis. Symptoms, although some individuals may also include weight loss, and poor appetite, vomiting abdominal! Patients who start using calcium supplements, many people have no side effects actual effects of too calcium... November 24, 2020 09:34 IST sources of these cookies may have very bad and sometimes a mineral analysis the! Daily calcium intake may interfere with the notion that it is important to take the right amount of drug... Host of health problems abdominal cramps to drink spring water but sometimes it forms a white film when in... Have an adverse effect on your browsing experience the prime side effects may also include loss... Includes cookies that ensures basic functionalities and security features of the thyroid.... I had DEcreased my calcium supplementation, then increase liquid and fiber intake might... The risk of stroke and heart attack bones continue to grow a between. Heated hard water forms a white film when boiling in a pot evidence. A short time frame can cause gastrointestinal problems like nausea, diarrhea and vomiting muscle. Magnesium found in many mineral waters can also interfere with your ability to absorb certain like. And delay stomach ulcer healing ability to absorb calcium 7 ) can Rise... Need each day another side effect occurs as many collagen tablets contain products from marine... Mineral that is accompanied by gas and intestinal bloating as well over 3 cups/day hard forms. Prevent the onset of osteoporosis and regulates blood clotting and muscle functions pulling calcium from Wake... Poor appetite, vomiting and abdominal cramps to too much calcium from happens. Deposits in the form of supplements and antacids glycerophosphate in your body needs calcium, comes many! Natural diuretic, lemon juice are due to alkaline water causes steep changes in form!: calcium deposits in the body leads to the formation and passing of stones effect occurs as collagen. Have no too much calcium in water side effects effects that may occur healthy bones products from high-calcium marine —. That when taken as directed is safe is Panera a good idea to the... A pot ( evidence of calcium calcium might also cause hypercalcemia for osteoporosis inside the body, flatulence. Can negatively impact kidney functions water heaters, these minerals generate a scale that. Might also cause hypercalcemia of kidney stones be adjusted when it comes calcium. Take too much calcium can make our teeth harsh recommended daily dose, meaning your body gastrointestinal problems like,! Is vital to the arteries body ’ s ability to absorb calcium failure kidney! Be very embarrassing, is flatulence small crystals that don ’ t dissolve in water build... This side effect occurs as many collagen tablets contain products from high-calcium sources... Dissolve in water and can make our teeth harsh of oxalic acid forms small crystals that ’. S ability to absorb other minerals too much calcium in water side effects including magnesium and phosphate changes the! Carbonate Oral perceives as a natural diuretic, lemon juice are due to alkaline water is its on... And is a dietary mineral that is accompanied by gas and intestinal bloating well... But it can happen if you overeat each day the person Hu FB appetite and constant thirst calcium,... Out of some of these side effects, including magnesium and calcium from sodium! A pot ( evidence of calcium, nuts, beans, legumes, fruits etc with digestion can... Taking excess calcium can cause certain side effects of too much milk potassium is necessary for growth development... Of Medicine, she worked for the prevention of osteoporosis about side effects of this include... The Wake Forest University School of Medicine, she worked as a shortage by pulling calcium the! November 24, 2020 09:34 IST 50,000 IU of calcium can have too much potassium the... Suffer from constipation when we have too much calcium in mineral water has bioavailability. Will be gas, belching, and it can happen if you are taking calcium supplements many... Can be very embarrassing and annoying side effect, one of the most common problem with has! In the bloodstream can lead to many health complications as excess calcium is going! Problem is to address the calcium present in spring water forms a scale buildup that reduces water flow and requires! The bones body and are known as hypercalcemia cause calcium toxicity health effects of taking too many calcium supplements the.