I love it. If you didn’t have balance you won’t be able to kick the ball and you will go flying on the floor, this may even cause an injury. The Components of Fitness. To train for muscular endurance you can do use free weight s and circuit training us (low weight and high reps). You can also get injured by low flexibility as you can pull as muscle. Coordination is the smooth flow of movement needed to perform a motor task efficiently and accurately. However, exercise scientists have identified nine components that comprise the definition of fitness (Tancred 1995): If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. AGILTY — a agility test designed for football is the 5-10-5 Ag… Football Soccer Fitness. These components should not be forgotten when heading off to the gym or when heading out for an evening walk. Power is the work done in a unit of time combining speed and strength. Sorry, your blog cannot share posts by email. A footballer also needs good balance because they need to stay standing while running from one end to another quickly. You need good power in football as you need it to get the ball past the goal keeper. You will also need to run from one end to another to get the ball in the goal as fast as you can to score a goal. A straightforward, lively and practical guide, this book includes detailed information on basic physiology and nutrition, plus the components of fitness and how to assess fitness for football. Flexibility The elasticity of a muscle comprises a person’s flexibility. Flexibility. Health-related fitness components are those that are needed in everyday life, for example, strength is needed to lift bags and get out of bed. This test is used in both the SPARQ and combine protocols. The Components of Fitness Used in Football. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. 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Midfielder would probably use it the most as he/she will be running up and down the pitch to help get the ball into the goal or to help defend. Some authorities have called the latter ‘physical literacy’ (Butcher and Eaton, 1989). Players may lose body fat, gain lean muscle and increase the likelihood of maintaining healthy habits throughout life, according to USA Football. Football players are usually required to have a high protein and carbohydrate diet because the sport is so vigorous and requires them to be strong. Hand eye coordination is useful for a football player as they need to aim and kick the ball into the goal. The sports science behind lionel messi aerobic vs anaerobic exercise which youth football fitness takes hard work to gain but youth football. You also need it as you need to dodge past opposing team and even to score a goal. 2) Fitness level- For a better and longer game career, you need to keep yourself fit and flexible. Balance is the ability to maintain your centre of mass over a base of support. To train for power you can do circuit training and plyometrics. SPEED — running speed can be assessed with a 40-yard dashtest, which measures acceleration and is a reliable indicator of speed, agility and quickness. Make sure that at least 35% of your daily food intake is comprised of protein. Physical fitness is another essential element to achieving success in football; a football match lasts for 90 – 95 minutes with very few subs. The test for muscular strength is the 1 rep max test. The strength training exercises help with increased mass and bone density, which reduces the risk of bone and joint related diseases as you get older. Conclusion: The physical fitness of football player was higher than the volleyball player. Body composition is the amount of body fat and muscle in your body. Explain to them how much you would enjoy it, and how you can benefit from playing it. Balance can also help them when they are changing direction quickly, if they don’t have good balance when they do this it may cause them to fall and injure themselves. The main components described - strength and power, speed and agility, general and multi-sprint/activity endurance - are underpinned by the ability to move efficiently and express the basic skills of the game. Football is a game that shows fitness errors more openly. Professional football players must maintain extreme fitness to perform well for their teams. Here are the Top 10 from Samir Becic author of the fitness book ReSYNC Your Life (4X number 1 fitness trainer in America) and HFR team.. Increases Aerobic Capacity: Running -at any intensity- for 90 minutes requires a high level of stamina.Therefore, soccer players often have a tremendous amount of aerobic capacity- being able to go from walking to sprinting and have a fast … Football helps develop numerous types of fitness skills including speed, agility and power. Aerobic endurance is a very important component of fitness for football, as the players need to have high levels of physical fitness throughout the whole 90 minute game. Good aerobic endurance is needed to have good level of speed endurance because your speed can become low if you get tired. Split times can be done at 10 and 20 yards to provide additional data on acceleration. You can injure yourself if you don’t have good agility because if you need to move in a different direction quickly and you can’t then when you try to move you might trip and fall. This may injure you. Muscular strength is the maximum force a muscle or group of muscles can produce during a single contraction. To train for better speed you can do hollow sprints, acceleration sprints and hill sprints. 2. You need balance in football to kick the ball. 1. Click on the images to see them on Amazon! The strength training exercises help with increased mass and bone density, which reduces the risk of bone and joint related diseases as you get older. If you want to kick a ball using the right technique, flexibility is useful. Power is the " functional application of both strength and speed and is the key component for most athletic performances " or described another way " the ability to exert maximum muscular contraction instantly in an explosive burst of movements. Cardio -vascular Endurance: Cardio means heart, vascular means the blood vessels and endurance means being able to push through and keep going for longer distances. The main fitness components for AFL! breaking your bone. Aerobic endurance depends on the capacity of the heart and circulatory system to meet the demands of the body for a sustained period of activity. Other advantageous elements of football include increased muscular endurance, as well as improved flexibly and mobility, according to certified … The three types of speeds are accelerative speed, pure speed and speed endurance .You need maximum speed to out run the opponent. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. What are the five health related fitness components? It includes chapters devoted to preparation and recovery, how to monitor your progress and the important differences between adults and children. Here are some suggested fitness tests for football players. Muscular endurance is a measure of the capacity of the muscles to perform repeated contractions near maximum level for an extended period of time without becoming fatigue. 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